Hey, Phil here! Experienced Personal Trainer & Qualified Nutritionist. Living in the beautiful Phuket in Thailand, where I help people to become the best version of themselves by working with their health and the most important four pillars: Nutrition, Training, Mindset and Lifestyle.
I have a number of qualifications in Personal Training
Hey, Phil here! Experienced Personal Trainer & Qualified Nutritionist. Living in the beautiful Phuket in Thailand, where I help people to become the best version of themselves by working with their health and the most important four pillars: Nutrition, Training, Mindset and Lifestyle.
I have a number of qualifications in Personal Training, complimented by a ‘Nutrition and Weight Management Award’ awarded by REPs (The Register of Exercise Professionals) – an organisation recognised worldwide. My approach to flexible dieting and exercise has gained me a faithful following and the results speak volumes.
I am driven by a clear purpose - to impact people’s lives. I believe that the only way to truly liberate someone, is to give them the tools for redefining their identity. It’s not enough to just change what you do - you must change who you are if you want to make this permanent.
With this approach and Carla’s knowledge and tools around Yoga, Mindfulness, Meditation and Sound Therapy, we will accompany each person on their evolutionary path and guide them to feel the body, observe the mind and be more fulfilled.
Hello, I'm Carla!! Experienced yoga teacher and health & wellbeing practitioner. Currently living in Phuket Thailand, where I teach yoga classes, run yoga retreats and enjoy spending time with my husband and two children exploring this beautiful province, Phuket.
I have been running yoga retreats for almost 10 years from my beautiful retre
Hello, I'm Carla!! Experienced yoga teacher and health & wellbeing practitioner. Currently living in Phuket Thailand, where I teach yoga classes, run yoga retreats and enjoy spending time with my husband and two children exploring this beautiful province, Phuket.
I have been running yoga retreats for almost 10 years from my beautiful retreat centre in the UK, I also run yearly retreats in Ibiza, Spain and have just launched my retreats at two new venues in Phuket Thailand. With a wealth of knowledge and experience in this field, you are guaranteed to feel revived and energised after your 5 days with us.
Qualified in Vinyasa yoga, Mindfulness, Meditation and Sound Therapy, this combined with Phil's personal training sessions and nutrition coaching, you're receiving the full overhaul... And... Coupled with our itinerary of adventures, your lifestyle is going to be completely revamped and rebooted before you leave.